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Essay About Healthy Lifestyle Spm

Healthy Eating Essay Example

Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. A healthy person is a happy person. Even if a person is healthy, they could still become ill. Being healthy is everything dealing with you in body and mind. In body, the person could be strong and healthy. In mind, the person has a feeling of goodness and achievement towards themselves. They feel good about themselves and people can see a good change in them. The person will have positive thoughts and not negative thoughts.

Eating the right kinds of food keeps your body healthy and makes you feel good. When a person is healthy, they tend to feel good about themselves and their body.


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Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength and energy to last them a whole day.

When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.

In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.

If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body. If they don’t eat the right kinds of food, exercise daily, and stay clean, they could kill themselves faster and they could easily catch a sickness and die from it, because they don’t have enough strength to fight the sickness. In their mind, they will have negative thoughts and not positive thoughts. They will put themselves down and also everyone around them, including their loved ones. They won’t have the strength to do anything, except just sleep, eat, and talk. In other words, they will become very lazy, because they won’t have enough energy to do anything.

So, in order to stay healthy, we have to eat the right kinds of food, exercise daily, and stay clean so that we can feel good about ourselves inside and outside. If we don’t eat healthy and stay healthy, we might become lazy or catch a sickness really fast and die. So, I leave you with this quote “ Healthy Me, I Feel Good”.

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Question: Based on your observation, many of your classmates are not taking proper care of their health. As you are the president of the Health Club of your school, your teacher advisor has asked you to write an article for the school magazine on how to lead a healthy lifestyle.

Use the notes below to help you write your article:

·         Practise personal hygience

Wash hand and brush teeth

·         Take balanced meals

Avoid junk food and fried food

·         Drink a lot of water

At least eight glasses daily

·         Get adequate sleep

Seven to eight hours day

·         Have regular exercise

Keep fit and build stamina

·         Share problems with others

Talk to friends or school counselor

When writing the article, you must remember:

·         To give a suitable title

·         To give your name as the writer

·         To include all the points given

·         To provide an ending

·         That your readers are students of your school

     Answer

How to Lead a Healthy Lifestyle

By: Nurul Athirah Assan

            From my recent observation, many students are not taking proper care of their health. They have to cope with such things like lessons, extra-curricular activities and social events. They tend to forget about their health in order to accomplish everything within a short span of time. This  will eventually take its toll on the students themselves. Hence, I would like to share some tips on how to lead a healthy lifestyle.

            First of all, you have to practise personal hygiene. For example, wash your hands frequently especially before or after handling food and also brush your teeth twice a day. Keeping yourself clean helps prevent the spreading of bacteria. Another way is you have to take balanced meals. Your bodies need sufficient nutrition to sustain your activities. You should avoid eating junk food and fried food as they are unhealthy.

            Apart from that, you need to drink a lot of water. It is advisable to drink at least eight glasses of water. This can prevent dehydration in your body. You should also get adequate sleep which is seven to eight hours a day. Having a proper rest and sufficient sleep are important so that you can wake up energized the next day.

           Next, you should have regular exercise. You can do aerobics or just plain walking and jogging. Set aside at least three times a week to exercise. This activity will keep you fit and build your stamina at the same time.

            Last but not least, share your problems with others. do not keep your problems to yourself as it will lead to stress. You can talk to your friend or school counselor or whoever you are comfortable with.

            These are a few tips on how to live a healthy lifestyle. Life is a precious gift from God and therefore it is your responsibility to take care of your own well-being. You have to get your priorities right before you become the victim of your own carelessness. After all, prevention is better that cure.         

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